Pouncing on the Sensation of “I Can”

By Colleen DeRango, MA, LISAC, SEP, The Meadows

For many of us practitioners, we have been conditioned for years to focus on the “why” and the “what,” and celebrated the “insights gained.” With our new understanding of trauma healing, this has expanded into focusing on the “where and what do you notice in your body?”

Working with patients who are challenged by the complexities of eating disorders, throughout their healing we focus on “pouncing on their positive sense of I can,” and sometimes this sense merely lasts a glimmer of a second. To delve deeper too soon is a mistake. There may not be enough resilience in their human system to hold onto the glimmer, so we tenderly support them in building up the glimmers into a full sensation of expansion.

The Power of Words

Written by Cathy Kelly, LCSW
Lead Therapist/Training Specialist, The Meadows

We live in a cultural that can both over and under estimate the power of someone’s words. Certainly we may tune in more fully to the words of someone we love, want to be like or even someone we fear and as humans we also have a well-developed ability to tune people out. The well-spoken can lead and mislead others with their use of the “right” words. We hire people to sell products, ideas, and positions through the use of language. So are words powerful? Absolutely! We can soar or crash in what we say and what we hear.

Anorexia and Depression – Eating Disorders

While not everyone experiences depression in the same way, it can make the world feel like a darker and lonelier place. The connection between mood disorders and eating disorders is complex: depression may play a role in an individual developing eating disorders but sometimes eating disorders can cause depression to emerge in a person.

Changes in a person’s appetite are typically one of the key symptoms observed in those suffering from depression; some individuals lose their appetite and do not eat enough, whereas others overeat to compensate and comfort themselves.

Summer Heat and Your Diet

You may have noticed that as the summer temperature rises, your appetite wanes. If you have a history of an eating disorder, you need to be aware of this and the impact it can have on your health and well-being.

Despite not feeling hungry, it is still important to eat because your body needs energy and fuel in order to perspire and stay cool. Therefore, it is necessary that you consume essential nutrients, such as those rich in vitamins and minerals, and that you drink at least two liters of water a day.

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The Meadows Seasons

The Meadows Ranch has transitioned to The Meadows Seasons in Wickenburg.

For those in need of treatment options, please visit TheMeadowsSeasons.com or explore the services offered at our Meadows Outpatient Center.

Thank you for allowing us to be a part of your healing journey. 866-390-5100