3 Powerful Keys to Overcoming an Eating Disorder and Finding Full Recovery

April 25th, 2019 // // Tags: , , , , , , , , , ,

I would never have recovered from my eating disorder without my weekly therapy group. The women and men in this group inspired me more than anything else....

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More than a Number: Why We Need to Redefine Health beyond Size and Weight

April 16th, 2019 // // Tags: , , , , , , , , , ,

If you asked yourself the question, “What does it mean to be healthy?”, what are the first things to come to mind? If how much you weigh...

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Stress and Mess: How Simplifying Your Lifestyle Can Make You Healthier and Happier

April 5th, 2019 // // Tags: , , , , , , , , , ,

In our digital age of social media and consumerism, we are inundated with an overwhelming amount of noise from every direction. Advertisements pushing products pour out from...

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Weight Loss is Not an Answer: How Challenging Diet Culture Helps Women Everywhere

April 1st, 2019 // // Tags: , , , , , , , ,

For decades, weight loss has been touted as an answer to almost any problem. Are you having trouble making friends? Lose weight! Can’t move up the career...

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How Body Diversity Can Help Women Build a Positive Body Image

March 26th, 2019 // // Tags: , , , , , , , , ,

For decades, the media has portrayed an unrealistic standard of the female body. This has been seen in advertisements, social media, prominent actresses and celebrities, clothing, movies...

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It Gets Better: Not Just for Everyone Else

March 19th, 2019 // // Tags: , , , , , , , ,

—Hope for Eating Disorder Recovery— Hello. I would like to introduce myself. I am the only person in the world who cannot recover from an eating disorder....

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National Nutrition Month: Eat Right, Live Right, Feel Right

March 12th, 2019 // // Tags: , , , , , , , , ,

March is National Nutrition Month, an annual recognition of the Academy of Nutrition and Dietetics.  The purpose is to provide education and information to the public on...

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5 Signs Your Healthy Eating Lifestyle Has Gone Too Far

March 7th, 2019 // // Tags: , , , , , , , , , ,

Most of us can agree that health is one of the most priceless gifts in life. Maintaining a healthy lifestyle is important for longevity and for enjoying...

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How to Support Your Adult Child Who Needs a Higher Level of Care

February 18th, 2019 // // Tags: , , , , , , , , , ,

As parents, there isn’t anything we wouldn’t do for our children, especially when it comes to helping them live their best lives. We want to see our...

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How to Find Peace with Your Body during the Age of Social Media

February 14th, 2019 // // Tags: , , , , , , , , , ,

Have you paused to ask yourself, “How does my time spent on social media impact the way I feel about my body?” In a culture that is...

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