Emotional Eating: How Stress Makes You Eat More (or Less)

It’s important to be aware of the connection between food and your emotions. Understanding your [...]

Bipolar Depression vs. Depression

As we’ve all taken positive steps forward in feeling more comfortable talking about mental health, [...]

Why Self-Harm is Happening Earlier and More Often

We’re living in stressful times, and unfortunately, children and teens are not immune to the [...]

When You Think Suicide Is The Answer, Think Again.

[caption id="attachment_834" align="alignnone" width=""]Suicide Awareness[/caption]By Michelle Wells, Alumni I had been discharged from my treatment [...]

Approach ‘13 Reasons Why’ with Curiosity Instead of Fear

[caption id="attachment_803" align="alignnone" width=""]Thirteen Reasons Why[/caption]By Lindsay Merrell, Therapist, The Meadows Ranch Since the years [...]