
You may have noticed that as the summer temperature rises, your appetite wanes. If you have a history of an eating disorder, you need to be aware of this and the impact it can have on your health and well-being.
Despite not feeling hungry, it is still important to eat because your body needs energy and fuel in order to perspire and stay cool. Therefore, it is necessary that you consume essential nutrients, such as those rich in vitamins and minerals, and that you drink at least two liters of water a day.