Recovery From Six Feet Away: Connection, Creativity, and the Coronavirus

Social Distancing

Worldwide pandemic or not, recovery must come first. No matter what, we must continue to follow healing principles. This means, in part, doing recovery from six feet away, which is how far the Centers for Disease Control and Prevention has asked us to separate from others. The buzzword phrase is “social distancing,” and it is meant to prevent the spread of the virus. It is not a free pass to relapse (as Ed would have told me).

Missing! Trauma-Informed Care: When PTSD Collides with an Eating Disorder

PTSD and Trauma in hiding

Trauma specializes in hiding. It rarely wears a sign saying, “Hey, I’m right here!” In fact, it is frequently the opposite. People who have endured trauma commonly don’t even know it themselves.

Debunking Diet Culture

Myths or Facts

You are not alone if you’ve been victimized by diet culture and are feeling tempted to pursue weight loss. Try something different this year; make a resolution not to diet. You have full permission to choose a full, abundant life rather than one spent shrinking yourself to appeal to the masses.

Food-Driven Holidays and Eating Disorders: A Survival Guide

The holiday season is once again upon us. Does that make your mind wander to wintry scenes, family fun, yummy food, and laughter with loved ones around a table? If yes, you are fortunate to experience the holidays the way they were intended – with joy, beauty, pleasure, and community.

Making Peace With Food and Our Bodies This Holiday Season

Embracing the holidays

Ed is that unwelcome guest at holiday occasions. He inevitably shows up at each festivity, and he ruins everything. At least, that was my victim thinking many years ago. I blamed Ed, because it was easier and less scary than being accountable for myself.