Have you felt stuffed after a plateful of food, only to go back for seconds? Do you use vacation as an excuse to indulge in a few too many treats? Ever find yourself mindlessly finishing off an entire bag of chips while watching TV?
None of these experiences are out of the ordinary, as we all exhibit unhealthy eating habits every now and then. But there is a difference between occasional overeating and recurrent food binges that spiral out of control.