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How to Find Peace with Your Body during the Age of Social Media

Have you paused to ask yourself, “How does my time spent on social media impact the way I feel about my body?” In a culture that is heavily influenced by social media use, it’s important to take a step back and understand how engaging in social media makes you feel about your body. If you’ve […]

Is it All in Your Head? How Neurofeedback Supports Eating Disorder Recovery

When it comes to eating disorders, there are many aspects of these mental health conditions that can be misunderstood. The symptoms of eating disorders can be misconstrued to be something else, which often creates a stigma around these diseases. For example, a woman who might be struggling with anorexia nervosa could be mistaken for being […]

Here’s Why You Need to Ditch the Dieting Bandwagon in the New Year

In a survey conducted in 2017 on New Year’s Resolutions, almost 50% of Americans surveyed said that losing weight was their main goal, second only to saving money [1]. The countdown to the New Year means many people are gearing up to start a diet as a way of reaching their weight loss goal. Yet, […]

Building New Holiday Traditions in Eating Disorder Recovery

The holidays are marked by traditions to celebrate a season of joy and to create memories with the family and friends we love. But what if you’ve struggled with an eating disorder? The experiences that others may enjoy this time of year can be stressful and overwhelming. Eating disorders are complex illnesses that can strip […]

Will Diets Work in 2019? A Closer Look at Dieting and Eating Disorders

Years ago, December was a time for Ed and I to think about New Year’s resolutions. I was in an abusive marriage with him for over twenty years, and he eventually controlled almost every aspect of my life. On the top of the list of things to accomplish during each new year, Ed sought to […]