3 Powerful Keys to Overcoming an Eating Disorder and Finding Full Recovery

April 25th, 2019 // // Tags: , , , , , , , , , ,

I would never have recovered from my eating disorder without my weekly therapy group. The women and men in this group inspired me more than anything else....

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More than a Number: Why We Need to Redefine Health beyond Size and Weight

April 16th, 2019 // // Tags: , , , , , , , , , ,

If you asked yourself the question, “What does it mean to be healthy?”, what are the first things to come to mind? If how much you weigh...

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How Body Diversity Can Help Women Build a Positive Body Image

March 26th, 2019 // // Tags: , , , , , , , , ,

For decades, the media has portrayed an unrealistic standard of the female body. This has been seen in advertisements, social media, prominent actresses and celebrities, clothing, movies...

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National Nutrition Month: Eat Right, Live Right, Feel Right

March 12th, 2019 // // Tags: , , , , , , , , ,

March is National Nutrition Month, an annual recognition of the Academy of Nutrition and Dietetics.  The purpose is to provide education and information to the public on...

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5 Signs Your Healthy Eating Lifestyle Has Gone Too Far

March 7th, 2019 // // Tags: , , , , , , , , , ,

Most of us can agree that health is one of the most priceless gifts in life. Maintaining a healthy lifestyle is important for longevity and for enjoying...

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5 Myths about Eating Disorders and Why They’re Not True

February 22nd, 2019 // // Tags: , , , , , , , , ,

Mental illness, including eating disorders, comes with tremendous stigma and shame. For decades, eating disorders have been misunderstood on multiple levels, creating confusion, embarrassment, and unnecessary guilt...

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How to Support Your Adult Child Who Needs a Higher Level of Care

February 18th, 2019 // // Tags: , , , , , , , , , ,

As parents, there isn’t anything we wouldn’t do for our children, especially when it comes to helping them live their best lives. We want to see our...

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How to Find Peace with Your Body during the Age of Social Media

February 14th, 2019 // // Tags: , , , , , , , , , ,

Have you paused to ask yourself, “How does my time spent on social media impact the way I feel about my body?” In a culture that is...

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Is it All in Your Head? How Neurofeedback Supports Eating Disorder Recovery

January 18th, 2019 // // Tags: , , , , , , , , , , , ,

When it comes to eating disorders, there are many aspects of these mental health conditions that can be misunderstood. The symptoms of eating disorders can be misconstrued...

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Building New Holiday Traditions in Eating Disorder Recovery

December 23rd, 2018 // // Tags: , , , , , , , , ,

The holidays are marked by traditions to celebrate a season of joy and to create memories with the family and friends we love. But what if you’ve...

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