You are not alone if you’ve been victimized by diet culture and are feeling tempted to pursue weight loss. Try something different this year; make a resolution not to diet. You have full permission to choose a full, abundant life rather than one spent shrinking yourself to appeal to the masses.
12
Dec
Dec
The holiday season is once again upon us. Does that make your mind wander to wintry scenes, family fun, yummy food, and laughter with loved ones around a table? If yes, you are fortunate to experience the holidays the way they were intended – with joy, beauty, pleasure, and community.
Blog, Eating Disorders, Recovery and Support
Making Peace With Food and Our Bodies This Holiday Season
06
Dec
Dec
Ed is that unwelcome guest at holiday occasions. He inevitably shows up at each festivity, and he ruins everything. At least, that was my victim thinking many years ago. I blamed Ed, because it was easier and less scary than being accountable for myself.
Blog, Eating Disorders, Recovery and Support
For Some Women with Eating Disorders, Halloween is No Treat
23
Oct
Oct
Many holidays seem to revolve around food, making those in recovery from an eating disorder wary of joining in the fun. But you can still enjoy the tricks and treats of Halloween without having to turn off your porch lights and stay inside. (Although it’s perfectly fine to do that, too.) Planning ahead and preparing yourself to handle any negative feelings that come up will help you avoid resorting to unhealthy eating behaviors.
Blog, Eating Disorders, Friends and Family, Recovery and Support
Seven Things NOT to do When a Loved One has an Eating Disorder
26
Sep
Sep
Seeking to understand a loved one who is experiencing an eating disorder (ED) is an incredible act of love. It can be challenging and confusing, regardless of where the person is in the process. The road to recovery can be long and arduous, but your continued support is crucial to the success of the person experiencing the illness.