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Stress and Mess: How Simplifying Your Lifestyle Can Make You Healthier and Happier

In our digital age of social media and consumerism, we are inundated with an overwhelming amount of noise from every direction. Advertisements pushing products pour out from everywhere you look, and the drive to do and accomplish more than ever is at an all-time high. Many individuals in America are suffering from feelings of being […]

Weight Loss is Not an Answer: How Challenging Diet Culture Helps Women Everywhere

For decades, weight loss has been touted as an answer to almost any problem. Are you having trouble making friends? Lose weight! Can’t move up the career ladder? Shed some pounds! Need a new relationship? Drop a dress size! Seemingly, weight loss has been presented as a solution for endless difficulties that might be encountered […]

How Body Diversity Can Help Women Build a Positive Body Image

For decades, the media has portrayed an unrealistic standard of the female body. This has been seen in advertisements, social media, prominent actresses and celebrities, clothing, movies and more. When society is permeated with a body type that is elevated as the only desirable one, this inevitably alienates the countless women who don’t fit this […]

It Gets Better: Not Just for Everyone Else

Hope for Eating Disorder Recovery Hello. I would like to introduce myself. I am the only person in the world who cannot recover from an eating disorder. No matter how hard I try or how desperately I want to let go of my eating disorder, I am doomed to fail. I will never get better.  […]