5 Signs Your Healthy Eating Lifestyle Has Gone Too Far

Most of us can agree that health is one of the most priceless gifts in life. Maintaining a healthy lifestyle is important for longevity and for enjoying life to its fullest potential. But what exactly needs to be involved in staying “healthy”? Sadly, many people today are overwhelmed with conflicting information about how to achieve […]

5 Myths About Eating Disorders and Why They’re Not True

1. I am not sick enough to get treatment – FALSE If you’re struggling with an eating disorder, it can be easy to minimize the severity of your symptoms and the seriousness of what you are facing. Many individuals may downplay their struggles, especially if they are able to maintain some sense of functioning. Every […]

How to Support Your Adult Child Who Needs a Higher Level of Care

As parents, there isn’t anything we wouldn’t do for our children, especially when it comes to helping them live their best lives. We want to see our children thriving in every aspect: physically, emotionally, mentally, in relationships and in their careers. So when an eating disorder diagnosis comes into the picture, this can undoubtedly sabotage […]

How to Find Peace with Your Body during the Age of Social Media

Have you paused to ask yourself, “How does my time spent on social media impact the way I feel about my body?” In a culture that is heavily influenced by social media use, it’s important to take a step back and understand how engaging in social media makes you feel about your body. If you’ve […]