Ed is that unwelcome guest at holiday occasions. He inevitably shows up at each festivity, and he ruins everything. At least, that was my victim thinking many years ago. I blamed Ed, because it was easier and less scary than being accountable for myself.
Blog, Eating Disorders, Recovery and Support
For Some Women with Eating Disorders, Halloween is No Treat
23
Oct
Oct
Many holidays seem to revolve around food, making those in recovery from an eating disorder wary of joining in the fun. But you can still enjoy the tricks and treats of Halloween without having to turn off your porch lights and stay inside. (Although it’s perfectly fine to do that, too.) Planning ahead and preparing yourself to handle any negative feelings that come up will help you avoid resorting to unhealthy eating behaviors.
Blog, Eating Disorders, Friends and Family, Recovery and Support
Seven Things NOT to do When a Loved One has an Eating Disorder
26
Sep
Sep
Seeking to understand a loved one who is experiencing an eating disorder (ED) is an incredible act of love. It can be challenging and confusing, regardless of where the person is in the process. The road to recovery can be long and arduous, but your continued support is crucial to the success of the person experiencing the illness.
Blog, Eating Disorders, Treatment
Why Trauma Informed Care is Important for Eating Disorder Treatment
30
Apr
Apr
At the age of only four-years-old, I heard a voice in my head that said, “You’re fat. You aren’t good enough.” That voice was my eating disorder (aka “Ed”). I was 22-years-old before someone finally told me that I didn’t have to listen to that negative, self-critical voice anymore. While my eating disorder began as […]
