- Acceptance and Commitment Therapy (ACT)
- Meal Exposure Therapy
- Trauma Resolution
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Therapy (ERP)
- Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT) is an action-oriented form of psychosocial therapy. This therapy assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and “negative” emotions. Maladaptive behavior is behavior that is counter-productive or interferes with everyday living. The treatment focuses on changing an individual’s thoughts (aka “cognitive patterns”) in order to change his or her behavior and emotional state.