Why is January the Peak Month for Depression?

But, for those suffering from clinical depression, January as a whole can be an extremely troubling period of time.

Family dysfunction or unresolved childhood trauma can play a big role in depression after the holidays. The holidays tend to be a time where we have an abundance of expectations and needs. Unfortunately for most of us, these expectations and needs do not get met in exactly the way we hoped or imagined. In a dysfunctional family, the results can be even worse with unmet needs leading to the feeling of “I don’t matter.”

“Since human nature is to resolve conflict and trauma, we often tend to replay our trauma with our family this time of year, looking for resolution. When we do not get the resolution we hoped for, we can end up feeling emotionally exhausted, distraught or sometimes completely numb, “ says Scott Davis, Clinical Director at The Meadows. “Depression becomes a way to cope with the anxiety and lack of fulfillment we feel throughout the holidays and immediately after.”

There’s also difference between a “winter funk” and the more severe condition, seasonal affective disorder, a form of clinical depression that takes place during the winter months. Most people do not get enough Vitamin D or Vitamin K during the winter, which can lead to a lack of energy and motivation, and eventually depression.

It’s important to recognize and treat depression because it limits people’s ability to live their lives to the fullest and function well on a daily basis.

Treatment for Depression

Cognitive-behavioral therapy (CBT) is an important and effective approach in treating depression at The Meadows Inpatient and Outpatient programs, where relief can be found through a change in negative thought patterns. Our clinicians and therapists specialize in treating the underlying causes of depression as well as the symptoms that have surfaced from the depression.

Depression is overwhelming, but there is hope. Even the most severe and complicated cases of depression are treatable, and here at The Meadows, we offer individualized treatment so each of our patients can enjoy a more fulfilling life.

To learn more about our innovative treatment programs for depression, contact us here or call us at 866-390-5100.

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The Meadows Ranch

After many years of providing compassionate and effective eating disorder treatment, The Meadows Ranch is no longer admitting patients. We understand that this may be difficult news for those seeking care, and we remain committed to supporting individuals and families on their journey to recovery.

For those in need of treatment options, we encourage you to visit TheMeadows.com or explore the services offered at our Meadows Outpatient Center. Our dedicated teams continue to provide the same level of expert care and support you’ve come to trust.

Thank you for allowing us to be a part of your healing journey. 866-390-5100