Tag Archives: mental health

Stress and Mess: How Simplifying Your Lifestyle Can Make You Healthier and Happier

In our digital age of social media and consumerism, we are inundated with an overwhelming [...]

Is it All in Your Head? How Neurofeedback Supports Eating Disorder Recovery

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Will Diets Work in 2019? A Closer Look at Dieting and Eating Disorders

Years ago, December was a time for Ed and I to think about New Year’s [...]

How to Use CBT Techniques to Manage Stressful Holiday Gatherings

For anyone in recovery from an eating disorder, the holidays can take on a whole [...]

How Exposure Response Prevention Can Help Overcome Anxiety in Eating Disorder Recovery

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