3 Powerful Keys to Overcoming an Eating Disorder and Finding Full Recovery

April 25th, 2019 // // Tags: , , , , , , , , , ,

I would never have recovered from my eating disorder without my weekly therapy group. The women and men in this group inspired me more than anything else....

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Stress and Mess: How Simplifying Your Lifestyle Can Make You Healthier and Happier

April 5th, 2019 // // Tags: , , , , , , , , , ,

In our digital age of social media and consumerism, we are inundated with an overwhelming amount of noise from every direction. Advertisements pushing products pour out from...

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Forming Healthy Relationships at College

August 15th, 2017 // // Tags: , , , ,

Lower your expectations. Remember real life isn’t a Disney show or a perfectly staged Instagram. Your bedding may not be perfectly coordinated. Your roommate might study too...

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Truth in Love: Eating Disorder Recovery for the Whole Family

June 9th, 2017 // // Tags: , , , ,

That was good and bad, I suppose. One the one hand, it hurt. I had a husband and five kids whom I loved and missed dearly. On...

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Say Yes to Eating Disorder Recovery

May 8th, 2017 // // Tags: , , ,

Beloved, you have lived so much life in your sixteen years. You have experienced such pain and heartache. Your eating disorder was how you coped with the...

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A Letter To My Younger Self

May 3rd, 2017 // // Tags: , , , ,

They want you to let them down; your grandparents, your parents, your classmates. Those are the ones that you thought if you lost all that weight, then...

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What I Would Say To My Former Self

April 24th, 2017 // // Tags: , , , ,

Your voice, your body, your thoughts, your MISTAKES, your presence, your worries, your ideas and opinions are all valuable. Do not give up for your smile lights...

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Eating Disorder Recovery is a Journey, Not a Destination

February 6th, 2017 // // Tags: , , , ,

An eating disorder is a quest for a sense of control when the rest of your life feels out of control. For me, it became a safety...

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Mentors Helped Me Learn to Love My Body

January 9th, 2017 // // Tags: , , , ,

Then I met a woman named Kacey. She'd fought "ED" and won. I didn't want to change, but I wanted the confidence, boundaries, zest for life and...

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I am Loved and I am Loveable

January 5th, 2017 // // Tags: , , ,

I had been attending EDA meetings for a few months and while the support of a group was nice, it just wasn't cutting it. I knew I...

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