All Emotions are Welcomed

August 1st, 2018 // // Tags: , , , , ,

The other day, I was listening to a TED Talk by psychologist Susan David. She spoke about how we judge ourselves for having emotions we deem negative...

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Collage Your Mood

June 7th, 2018 // // Tags: , ,

Feeling creative or like playing around with your mood? Collage it online with this mood collage tool from Tian Dayton Ph. D. and Senior Fellow at the...

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Emotional Trauma and Eating Disorder Treatment

September 11th, 2017 // // Tags: , , ,

Often times a person will experience trauma, which can be trauma with a capital “T”, like physical abuse, a natural disaster, or a sexual assault, or it...

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Trauma Can Lead to Eating Disorders

January 12th, 2017 // // Tags: , , , , , ,

In recent years, it has become more and more apparent to researchers that people like Heather who struggle with eating disorders often also experienced trauma related to...

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