More than a Number: Why We Need to Redefine Health beyond Size and Weight

If you asked yourself the question, “What does it mean to be healthy?”, what are [...]

Stress and Mess: How Simplifying Your Lifestyle Can Make You Healthier and Happier

In our digital age of social media and consumerism, we are inundated with an overwhelming [...]

National Nutrition Month: Eat Right, Live Right, Feel Right

5 Signs Your Healthy Eating Lifestyle Has Gone Too Far

Most of us can agree that health is one of the most priceless gifts in [...]

5 Myths About Eating Disorders and Why They’re Not True

1. I am not sick enough to get treatment – FALSE If you’re struggling with [...]